Wednesday
Thursday
Friday
Saturday
CLASS SCHEDULE:
Sunday
Baseball Training Center
The Hack Shack is putting more emphasis on classes, permitting more players
to have full use of the facility, more often. There will be group instructions weekly
in five skill areas.
There will be a STANDARD LESSON class. It will consist of a small group session of 4 - 6
students who will receive group as well as individual instruction. Participants will perform a
variety of physical exercises, throwing drills, and hitting drills. The class will cover the standard
lesson plan in a group setting.
There will be an ADVANCED SKILLS class. This program will be geared to high school level
players. Participants will perform a variety of advanced baseball skills including throwing,
hitting, arm-strengthening exercises, pitching mechanics, core body exercises and strength
exercizes. All participants’ arm speed will be tested with a radar gun during the program.
There will be a PITCHING class where participants will learn the proper mechanics of pitching as
well as perform a variety of throwing drills and arm strengthening exercises essential for pitchers.
All participants’ arm speed will be tested at the beginning of the program.
There will be a separate ARM STRENGTHENING class where participants will
be taught throwing drills and arm strengthenin exercises. They will be tested at
the beginning of the four-week program as well as at the end.
And there will be a HITTING class consisting of small group sessions of 4 - 8 students with
individual as well as group instructions. Participants will perform a variety of hitting drills and work
in the batting cages to develop the correct hitting mechanics to be successful in the coming
season..
REDHAWKS
Arm Strength and Hitting
REDHAWKS
